Many people know that fruits and vegetables are good for the health. Of course, knowledge isn't the same as taking action.
A new US research shows that anthocyanins, the compounds which colour red, purple and blue fruits and vegetables their dark colour, may slow the growth of colon cancer cells.
Some of the fruits that contain these compounds are purplecorn, bilberry, chokeberries, black carrots and radishes. More details in this article.
A spokesperson for Cancer Research UK said knowledge about these cancer-fighting compounds in fruits and vegetables could help scientists develop drugs to prevent or treat bowel cancer. Drugs? Why not encourage people to include these foods in their diet?