I'm an online junkie and I like to trawl the internet for information on various subjects. All wholesome, of course.
I found an interesting post which I thought I'd share. If you are into healthy eating, you might find this helpful, and even if you're not, just take a look anyway. You don't have to change anything about the way you eat if you don't want to.
Do you know what 200 calories look like? Go here to see colourful pictures. You may be surprised.
It's late so I'm off to bed. I hope I don't count calories in my sleep (hey, that's got to be better than counting sheep!)