It's generally agreed that diet and exercise are both important tools for people who want to lose weight. But many believe in the supremacy of one over the other.
Now, a new study seems to show that the same amount of weight is lost through dieting as is done through taking exercise. But the research findings seem to contradict a few well-known concepts about diet and exercise, as this article shows.
And there is even a small suggestion from the research team that cutting calories might extend life. Interesting.